You know how they say you can be right or you can be happy in reference to relationships? That is a huge dose of truth therapy right there! Why is it so much easier said than done for many people? Well to start we all have this thing called an ego. Someone's ego is their sense of their own worth. If someone has a large ego, they think they are very important and valuable. What if they don't think their partner is as important and valuable? That means their partner has lower w

This past weekend I traveled to Philadelphia, PA for a 3 day, 30 hour intensive training on EMDR or Eye Movement Desensitization and Reprocessing (check out www.emdr.com for more information). I go to the Part 2 of the training in Denver in October. I really cannot begin to express my excitement at finally realizing this dream of becoming an EMDR trained clinician. So, what is EMDR? In short, it is a therapy treatment that is scientifically proven as effective for a variety o

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