Seasonal affective disorder getting you down?
We've almost made it to the end of the LONGEST feeling month of the year....well, besides last March when we went into quarantine...
Negative core beliefs and how they run our lives
Do you have one of these negative core beliefs running your life?
Do you always have to be right in your relationship?
You know how they say you can be right or you can be happy in reference to relationships? That is a huge dose of truth therapy right...
Have you tried EMDR? I rarely use the word "should" and my clients know why that is but yo
This past weekend I traveled to Philadelphia, PA for a 3 day, 30 hour intensive training on EMDR or Eye Movement Desensitization and...
Grateful to be interviewed by my local newspaper recently!
#FernandinaBeach #licensedmentalhealthcounselor #PTSD #AnneCleary #Veterans #infertility #depression #sexualabuse
Do I REALLY need therapy? Isn't that just for really severely ill people?
When I tell strangers what I do for a living, the responses fall into one of two camps. Camp 1, that consists of the person that thinks I...