Resources
Supplements/Vitamins. Disclaimer: I am not a physician. If you are currently taking any prescription medicines please consult with your doctor before adding any supplements as there may be contraindications.
Vitamin D3-Mood issues
B Vitamin Complex-Energy/depression
Omega 3 Fish Oil-Depression/low dopamine
Saffron-Antidepressant qualities
St. John's Wort-Antidepressant (Do not take with BC pill-can reduce effectiveness)
Ashwaghanda-Stress/Anxiety
Rhodiola Rosea-Fatigue, burn out
Dim and Calcium D Glucarate-Hormonal balance for women
Magnesium Glycinate-Sleep, tension, anxiety. Take before bed.
Mushroom Complex-Immune health, focus, cognitive health
L-Tyrosine-Alternative to ADHD medications. Must take on empty stomach 30 min before any food/calories.
5-HTP-Increases serotonin. Can not take with SSRI's
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